NoThumbs.org strongly recommends that you consult with your physician before beginning any exercise or dance program.
You should be in good physical condition and be able to participate in the exercise.
NoThumbs.org is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in the exercises outlined in our information products, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NoThumbs.org from any and all claims or causes of action, known or unknown, arising out of NoThumbs.org’s negligence.